November 8th, 2009

Spontaneous Qigong - A Perfect Exercise
Presented by: Y. L. Yen, April 5, 2009

I’d like to introduce a very good exercise called Zifagong to you. I will share with you of my own experience of practicing Zifagong
and explain how does it work and why it a perfect exercise for your health.

Zifagong can be translated literarily as Spontaneous Qigong. It is a kind of Chinese qigong. The theory of qi is the corner stone of
Traditional Chinese Medicine (TCM). Qigong means practice and cultivate the vital life energy. Practicing qigong will lead us to
a healthier and happier life.

During the fall of year 2006, I was depressed and in bad shape. Somehow I was lucky enough to find a book “SUPER ZIFAGONG”
written by Professor S. Z. Lin of the college I graduated from in Taiwan. This book is well structured based on his experience of
teaching thousands of people. I was convinced and start to practice it right after I finished reading the book. It saved me and
changed my life.

There are so many kinds of qigong served for different purposes and work on different areas of our body in different ways. Zifagong
is a natural qigong that applies our self-maintenance mechanism to improve our health. It is easy to learn and yet it is very powerful
to expel toxins, fine tune and strengthen all the body functions. There is no movement, breath control, nor mind focusing to be
learned. Everybody simply creates his or her own style dynamically. Most of the actions are just like Taiji motions, slow dancing
and / or physical therapy. Every practice is a custom designed program created by you that tailored to your own needs and capacities.

We are responsible for our own health. It’s important to select good exercise(s) to improve our health. Choose a few that will benefit
us the most and in more effective way. Zifagong could be the one that makes you shining and pretty, happy and full of confidence.

This presentation and future practices are free of charge. There is nothing to loss. Just come and take this opportunity to help yourself.


Presentation
Date & Time: Sunday of April 5th between 2 PM to 3:30 PM
Location: West Windsor Library at 333 North Post Road
(Behind Post Office)
Registration: Contact Mr. Yen at 609.275.1974 or yyen123@gmail.com

Practice
Date & Time: 7 AM to 9 AM on Wednesday and Saturday
Location: West Windsor Community Park at 165 Princeton-Hightstown
Road (Turn left at 2nd light east of WWP High School South)

November 8th, 2009

Join me for an hour of Zumba®!! Zumba® is unlike any other workout you've been to...I promise. Dance and work out a sweat to Latin-based rhythms such as salsa, merenguem cumbia and reggaetone to name a few. Latin-based dance is also fused with other international beats to create a workout out of this world. Bring your smile, lots of energy, wear comfortable clothes, bring a bottle of water and perhaps a towel to soak up the sweat!

Day: Sundays
Location: Downtown Performing Arts Center, 6 Mount Hope Street, Lambertville, NJ
Cost: $10 drop in rate, $8 pre-register via phone or email or $5 buddy system

November 8th, 2009

Visitors to Duke Farms are welcome to take a “Walk on the Wild Side,” a 1.25-mile self-guided nature walk. The trail is open on Friday, Saturday and Sunday, 10 a.m. to 3 p.m. Guests are asked to check in when they arrive, but the walk is free and no advance registration is required. Duke Farms is located at 80 Route 206 South in Hillsborough, enter via Dukes Parkway East.

November 8th, 2009

A one-hour guided bus trip around the 700-acre historic core of the property that features numerous lakes and waterfalls, scenic vistas, champion trees and historic buildings. Bus tours are offered on Friday, Saturday and Sunday at 11 a.m., 12:30 and 2 p.m. through November 15. The cost is $10 and advance registration is required at www.dukefarms.org or (908) 722-3700. Private tours may be arranged for groups of 20 or more. Duke Farms is located at 80 Route 206 South in Hillsborough, enter via Dukes Parkway East.

November 8th, 2009

ALOHA Mind Math is conducting free workshop on Sundays at our Somerset Center, NJ. Please call 732 821 0240 for Free Workshop on Abacus for our Hillsborough, Bridgewater and Somerset center.
ALOHA (Abacus Learning of Higher Arithmetic) is a whole brain development program for children 5 to 12 years old. Please visit www.AlohaMindMath.com for details.

November 8th, 2009

Hamilton, N.J. (August 17, 2009) –Yes, you too can learn to Dance Like the Stars! The Teal Tea Foundation is sponsoring the “Dancing for a Cure – Dancing Like the Stars” event to raise funds for ovarian cancer awareness and research efforts on Sunday, November 8 from 1:00 pm – 5:00 pm at Nottingham Ballroom, 200 Mercer Street, Hamilton, NJ.

Evgeny Dyachenko will be the featured performer at the event. Dyachenko previously performed in the “Dancing With the Stars” tour in 25 cities in the USA and Canada. Dyachenko (co-owner with his wife, Inna, of the Siti Dance Studio in Huntingdon Valley, PA) will be performing with his top students, who have won major Pro Am Championships in 2007 and 2008. The dancers have graciously donated their time and talent to work with The Teal Tea Foundation toward a common goal, Dancing For a Cure – Dancing Like the Stars.

Dyachenko is also a winner of many International Competitions in Ballroom and Latin, including Blackpool Dance Festival, United States Dance Sport Championship, Open Italian Championship, Australian Open, Finland Open, Open London, and the Copenhagen Open. Together, he and Inna won the Atlanta Open, Wisconsin State, San Francisco Open, Virginia State, and Maryland Championships. In 2006 and 2007, they were ranked 4th in the U.S. National and World Professional American Rhythm Championships. Dyachenko and Inna ranked 2nd in the 2006 World American Rhythm Show Dance and were showcased on “America’s Ballroom Challenge” on PBS.

The Teal Tea Foundation raises money for research at the Cancer Institute of New Jersey and awareness campaigns led by the Foundation and the National Ovarian Cancer Coalition. Every woman is at risk for ovarian cancer, regardless of age, heritage, and/or medical history. At least 15,000 women die each year from ovarian cancer. The 5-year survival rate is greater than 75% if diagnosis of the cancer occurs before it has spread to other organs. However, the 5-year survival rate drops to 20% when the tumor has spread to the upper abdomen. In the United States, about 1 in 56 women develops cancer of the ovary. More than 26,000 new cases are diagnosed each year.

Tickets go on sale August 15, and are $40 per person until October 1; $45 per person beginning October 2. Tickets may be purchased at the door (if not sold out) for $50 per person. Premium Seating is also available for $75 per person. The ticket price includes ballroom and Latin dance demonstrations, free lessons to anyone who wants to participate, and a complimentary buffet dinner by the popular Rosa’s Restaurant in Hamilton.

The event also features door prizes and a silent auction, which includes five private lessons courtesy of Dyachenko.

For ticket information, contact: www.tealtea.com or Amy Cellini at (609) 234-5153.

November 8th, 2009

Susan’s yoga classes are an opportunity for individual growth and transformation, where students learn to tap in to their own sense of peace and inner joy. Combining her experience as a yogi, an educator and a healer, Susan guides her students on their own inward journey where they are able to reduce stress of the mind and body, build concentration and find the courage to trust their own Inner Wisdom. Susan’s classes are suitable for the novice, as well as the experienced yoga practitioner. She gears her classes to meet her student’s needs. Each individual is encouraged to listen to their own body and develop a practice that is comfortable for them, “just as they are.” Her classes combine traditional asana (postures) with pranayama, yogic philosophy, relaxation, and tips for reducing stress in everyday life.

November 8th, 2009

Learn about the subtle rhythms in the body that organize every cell and tissue and how you can begin to interact with this powerful physiological force. This workshop is ideal for massage therapists, Reiki practitioners and other hands on healers wishing to learn how to negotiate physical and intentional boundaries, how to ground yourself, and how to simply wait and listen and allow the client's system to reveal itself to you. No matter what your discipline, this workshop will enhance your quality of touch.